Dumbbells vs. Barbells | Which is better for Building Muscle?


Free weights are essential in weight or strength training sessions. To optimize the workout output are you confused about choosing between Dumbbells and Barbells? Don’t worry! This article will help you to choose either dumbbells or barbells as a better option, based on your workout goals and preferences. You can order the best home gym products from www.xfitness.ae in Dubai.


Want to know about Dumbbells?

It is used individually or in pairs and there are mainly two types of dumbbells. They are used for isolation exercises and are advised for upper body workouts. It is ideal for lunges, walks and carries. The two types of dumbbells are as follows,

  1. Fixed Weight Dumbbells: The weights created in dumbbell shape.
  2. Adjustable Dumbbells: A metal bar with an engraved Centre portion. The weight plates are gripped with clips for collars. They are plate- loaded or sectorized. To know more about dumbbells contact xfitness.ae customer support now!

Curious to know the benefits of dumbbell exercises? Here you go!

  • Weight Load

Heavy compound movements are necessary to do strength exercises, especially to build muscles. Dumbbells require higher stability than barbells, while doing the muscle training. By using energy complete body will be activate and it gives extra focus.

  • Usage Friendly

In case of shift in angles, dumbbells offer more flexibility, so it is the best companion for muscle strength exercise. So it maintains neutral grip for those who are suffering from joint mobility problems. Though it optimises the workout, it allows you to move naturally in desired positions.

  • For Muscle balance

They are perfect for isolation workouts and since the stronger side carries the weaker side, the risk of arm injuries are reduced. So if you are facing imbalances, then strength training with dumbbells suits you the best.

  • Stability of Workouts

With high movement the level of stability will be as equal as using a barbell. Higher the difficulty, better the results! So workout your weak spots more often and get better strength and results.

  • Efficiency of Exercise

It is easier to change than loading and unloading barbells. It is more effective since it can be worked out without putting the weight down. It activates your muscles.

  • Compatibility of Home Gym

If you are installing it at your home in the United Arab Emirates, it is most compatible. It requires less space, it implies that a squat rack or a power rack is not necessary. It is a convenient machine for your home gym.

Purchase the best dumbbells in Dubai through www.xfitness.ae/collections/dumbbells and use our professional home gym set up service in the United Arab Emirates.


Workout With Barbells

Barbells are used for weight training, bodybuilding, weightlifting, powerlifting and strongman. In a long metal bar weight is attached at the two ends. The weight bars are added or removed in the end portions to increase or decrease the weight. Barbell is used in Olympic weightlifting. It can be used for curls and presses and it can be used along with a power rack or squat rack.

Barbells are ideal for strength workout, check out the benefits of a barbell,

  • Weight Lift

It will help you to hold more weight and is used for squats and deadlifts. With higher ability, it increases more weight. It improves progressive overloading, since it is placed in racks and has high stabilization.

  • Convenient Usage

The two handed weight bars give you more freedom. The bar supports your back and the right amount of pressure will increase pressure on your shoulders, elbows and wrists.

  • For Muscle Balance

It wouldn’t isolate a particular side, thus, when one of your side is weaker than the other it might affect your balance and might cause injury. For weaker areas dumbbells suit more than barbells.

  • Exercise Stability

In heavy lifting training inside the power rack optimizes the result. The spotter bars increase safety with singular angle movement. It is ideal for powerlifters for increasing muscle mass and strength. It handles more weight and gives you an opportunity for muscle stabilization.

  • Efficiency in Training

It requires more time to load and unload the weight. So it requires more time to set up your barbell. It requires more time in between each set of exercises. Partial deadlifts, half squats and pause squats can be easily performed by barbells.

  • Compatible for Home Gym

Setting up a gym at home might be a dream for many. If you dream the same you cannot eliminate the barbell. However, barbells are available in small and long sizes. So purchase them based on the availability of space and personal requirement

To order the barbells online visit www.xfitness.ae/collections/olympic-bar now!



The combination workout with Dumbbells or Barbells are advised for effective workout sessions. Barbells help you in your requirement of heavy lifts and are helpful in progressive overloading. However dumbbells are better for accessory lifts and for endurance training and muscle building. Are you still confused about purchasing the right equipment for your home gym in Dubai?

Then contact us or order the product online in the United Arab Emirates through our official website www.xfitness.ae. In the pandemic affected time, a home gym is a necessity in a busy city like Dubai. Have a gym set up at home and Stay healthy and Be happy!