Struggling with back pain? Discover the top 10 home exercise equipment designed to improve posture, strengthen core muscles, and relieve discomfort. From resistance bands and foam rollers to advanced treadmills, find out which tools can help you stay active and pain-free. Explore XFitness UAE’s range of premium fitness equipment and take the first step toward a healthier, stronger back.

Dumbbells or kettlebells  which is better for your workout? Explore the key differences, benefits, and expert tips to choose the right gym equipment for your goals.